Intent — Mindful Pause Before Scrolling

Break the autopilot loop

Instead of hard lockouts that you immediately bypass, Intent introduces a mindful 5-second breathing pause whenever you open a habit-forming app. After a single breath, choose a deliberate time commitment (5, 10, 15, or 30 minutes). When your time is up, the shield returns gently.

Key Features

Mindful Shield: A calm pause screen before entering designated apps.
Guided Breathing: A rhythmic 5-second breath before every session.
Time Intentions: Consciously choose session lengths (5, 10, 15, or 30 minutes).
Focus Space: Dedicated timer with calming gong chimes for deep work.
Ambient Sounds: High-quality, loopable nature sounds (Rain, Forest, Ocean, Brown Noise).
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